How We Can
Work Together
Individual Therapy
Rowan Psychotherapy and Wellness is here to support you in living life on your terms again. You deserve to be in the driver seat of your life, not fear, self-doubt, or unhelpful urges. With therapy, you'll develop strategies to navigate complex emotions.
I offer personalized therapy designed around your unique goals, needs, and pace. I provide evidence-based treatment in a safe, non-judgmental space. Currently, I offer telehealth sessions while searching for office space in the Cleveland area.
What You Can Expect in Sessions with Me
Under a framework of compassion-focused treatment, I combine traditional cognitive behavioral therapy with exposure and response prevention (ERP) and acceptance and commitment therapy (ACT). I utilize cognitive processing therapy for trauma treatment.
I might be a good fit for you, if you're open to:
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Exploring why changing your current patterns is important to you
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Mapping the process of thoughts, feelings, and actions that maintain unhelpful patterns, so you know where you have control to course correct toward your mental health goals
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Mindfulness strategies to quiet overthinking and put you back in charge of your life
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Understanding the sticky, negative beliefs about yourself, others, and the world that keep you in unhelpful patterns
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Developing realistic, compassion-focused self-talk to promote healthy growth and reduce toxic shame
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Between-session experiments to help disprove faulty beliefs holding you back from living your ideal life
Anxiety Treatment
Feeling anxious is a universal human experience and can be a great motivator towards achieving goals. But when anxiety becomes a barrier to forward momentum, it's time to develop a different relationship to the experience. Therapy can help.
Targeted cognitive behavioral therapy helps you ride the waves of anxious feelings, act towards your values, and detach from the loop of what if thinking, so you can get back to living.
OCD Treatment
Intrusive thoughts are normal. Therapy is helpful when frequent intrusive thoughts lead to excessively rearranging your life to accommodate the feared outcome, excessively wondering about each thoughts validity, and excessively engaging in rituals to neutralize the thought and associated feelings such as fear, shame, and disgust.
Targeted exposure and response prevention therapy helps you gradually participate in facing your fears without engaging in rituals to learn you can handle anxiety without being stuck in the OCD cycle.
Hoarding and Clutter Treatment
A cluttered home can take away opportunities for gatherings, cooking a favorite meal, or relaxing on the couch. CBT for hoarding helps you get back to living, enjoying your home, and using your favorite items with ease. While the name of the gold standard treatment references hoarding, you don't have to identify as someone with hoarding issues. Even if you just have clutter that is hard to part with, the emotion regulation and problem-solving skills learned in treatment can help you move forward.
Through treatment, decluttering your home happens at your preferred pace. Attacking a whole home is overwhelming. Therapy helps you confront unhelpful beliefs, avoidance, and intense emotions to break a huge task down to manageable steps.
Stress and Burnout Treatment
If past relationships and events in your life have left you exhausted from patterns of perfectionism or people-pleasing, targeted cognitive processing therapy combined with acceptance and commitment therapy will help you learn to let go of negative beliefs about yourself, meet your own needs, and move through the hard emotions of setting limits with others.
Therapy will help you define your pillars of wellness and non-negotiables for a life well-lived. You will reconnect with your values and learn to be more flexible with yourself.
Investment
50 minute session: $175
30 minute boosters: $75
Paperwork and special requests: $50
Insurance*: Aetna and Medical Mutual
Sliding scale: I offer a limited number of spots at reduced rates via a pay-what-you can sliding scale. Inquire if you cannot reasonably afford the above fee
*applying to credential with United Healthcare. Check back for availability